Is there anything more tedious than a long-haul flight? They seem to get longer and longer every year, and it’s hard not to feel cramped and squished by the time you finally touch down. Here are a few ways to make your next long-haul flight a little more bearable.
Get Comfortable
There’s nothing worse than being stuck on a long flight with no way to get comfortable. To avoid this, it’s important to plan ahead and make sure you have everything you need to stay cosy during your journey. A good travel pillow is a must-have; it’ll help you sleep on the plane and arrive at your destination feeling refreshed. A blanket or shawl is also a good idea, in case you get chilly during the flight. And finally, make sure you’re wearing loose and comfortable clothing; you don’t want to be stuck in a cramped seat in something constricting. With a little planning, you can ensure that your long flight is as comfortable as possible.
Stay Hydrated and Nourished
Flying can be tough on the body. The combination of high altitudes and dry air can lead to dehydration, while endless sitting can cause cramps and other aches. To keep your body healthy and comfortable during a long flight, it’s essential to stay hydrated and nourished. Drink plenty of water throughout the flight, and avoid beverages like caffeine and alcohol that can further dehydrate you. It’s also a good idea to pack your own healthy snacks, such as trail mix or fruit, to keep your energy levels up. By taking care of your body during a flight, you can arrive at your destination feeling refreshed and ready to go.
Keep Occupied
A long flight can be daunting, but there are ways to make the time pass more quickly. First, it’s important to keep your mind occupied. A good book or some movies or TV shows can help to take your mind off of the fact that you’re on a plane. Additionally, a travel journal can be a great way to document your trip and keep track of all the new things you’re seeing and experiencing. If you can find ways to keep yourself busy, the time will fly by and you’ll be at your destination before you know it.
Get Up and Move
Taking a long flight can be tough on your body. You’re confined to a small space for hours at a time, and it’s easy to get stiff and sore. That’s why it’s important to make an effort to keep moving during your flight. Taking a walk up and down the aisle is a great way to get your blood flowing. And if you can’t leave your seat, there are still plenty of things you can do to stay limber. Simple stretches and moves that you can do in your seat can help alleviate stiffness, and getting up to use the restroom frequently will also help keep your body moving. By making an effort to stay active during your flight, you can help make the journey a little easier on your body.
Relax
There’s nothing worse than being stuck on a long flight next to a screaming baby or a chatty seatmate. In order to try and get some rest, it’s important to relax as much as possible. One way to do this is by listening to soothing music. Put on a pair of noise-cancelling headphones and listen to calming tunes, or download a white noise app to help you block out any intrusive sounds. It can also be helpful to practice some deep breathing exercises. Close your eyes and focus on taking slow, deep breaths in through your nose and out through your mouth. If you’re struggling to keep your eyes closed, try using an eye mask and earplugs. By creating a peaceful environment for yourself, you’ll be more likely to catch some much-needed shut-eye on your next long flight.
The next time you have a long-haul flight, try some of these tips to make the experience more bearable. Who knows, you may even enjoy yourself! If not, at least you will have made the most of a difficult situation. How do you make long flights more enjoyable for yourself?